Physical activity is defined as any bodily move ment produced by skeletal muscles that. Free download 5 components of fitness powerpoint presentation. Physical fitness is a set of abilities needed to perform physical activity. Skill related fitness items are factors, which relate to the possibility of you becoming a good athlete. Physical fitness is most easily understood by examining its components, or parts. For a lot of people, physical fitness mainly involves exercising regularly, but there are lots of physical fitness components that should be considered. Healthrelated fitness is the ability to become and stay physically healthy. Physical fitness is the capacity of a person to function steadily and smoothly when a situation arise. Physical education components of physical fitness health related fitness cardiovascular fitness. It helps individuals to look, feel and do their best.
Physical fitness testing components 2 of 3 vi score for this test is the maximum number of pounds lifted in one repetition. When you are physically fit you have the energy and strength to perform daily activites without getting tired. Jan, 20 interactive powerpoint on the components of physical fitness. Life styles can physical fitness components, sedentary females be changed to. The muscle groups of the body can be isolated and trained.
Components of physical fitness are essential for complete fitness of the body and mind. The most frequently cited componentsfall into twogroups. Components of physical fitness the components of skill related fitness are not the skills associated with any particular sport, such as running, catching, tackling or kicking, but are the underlying skills which are brought to bear when participating in a sport. Fitness education can be viewed as a subcomponent of a cspap that focuses on helping students acquire knowledge and higherorder understanding of healthrelated physical fitness the product, as well as habits of physical activ. Fitness is defined as the ability to perform moderatetovigorous levels of physical activity. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to fit day. Physical fitness can be difficult to sustain, especially with the strains and stresses of. Study 11 terms 11 components of physical fitness flashcards.
Physical fitness wellness and lifestyle class 11 notes physical education in pdf are available for free download in mycbseguide mobile app. Ones agility can be increased by doing specific footwork drills on an agility ladder, staggered tire formation, or any other type of obstacle course that requires the individual to adjust body position, speed, and direction quickly. The aim of the study was to investigate the effect of a physical fitness intervention. Physical education 333 modules suggested lesson time hrs 4. Muscular endurance how long you can sustain activities like. The progress of the nation lies in the hands of the people, who. Regular participation in activities within each of these categories offers a wellrounded fitness program. Five components of physical fitness physical fitness has many parts. Download free medical 5 components of fitness powerpoint. The ability to stop, start, and change directions quickly. An objective is to improve or maintain physical fitness components. The ability of the circulatory system heart and blood vessels to supply oxygen to working muscles during exercise.
A wellbalanced exercise program should include activities that address all of the health related components of fitness. The best app for cbse students now provides physical fitness wellness and lifestyle class 11 notes physical education latest chapter wise notes for quick preparation of cbse board exams and schoolbased annual examinations. Physical fitness is divided into four health and six skillrelated components. The components of fitness display banners have been uniquely developed as a valuable and attractive visual aid when implementing health and skill fitness components in your physical education classes. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Download 5 components of fitness powerpoint presentation now. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. Physical fitness is multidimensional,andbased on your goalssome components will be more valuable than others. Therefore, a physically fit youth is defined as one who meets criteria measured by one these two tests. Pdf physical activity and exercise to achieve healthrelated.
Five components of physical fitness trenton schools. Components of fitness your physical fitness is your ability to perform physical work, training, and other activities throughout your daily work schedule. Physical fitness, which is important for a successful career in the army, is defined as the ability to function effectively in physical work, training, and other activities, while still having enough energy left over to handle any emergencies that may arise. The 11 banners include the following fitness components. Physical education 5 components of physical fitness. Physical fitness testing components cuyahoga falls, ohio. Fun ways to stay fit through activities ebook contents 3 learning objectives 4 activity p1 introduction to physical fitness 5 activity p2 physical fitness checklist 7 activity p3 physical fitness secret code activity 9 activity p4 physical fitness word search puzzle 11 activity p5 physical fitness crossword puzzle. Flexibility a healthrelated component of physical fitness that relates to the range of motion available at a joint. Physical fitness makes you feel mentally sharper, physically comfortable and more with your body and better able to cope with the demands that every day life makes upon you.
Components of physical conditioning va rehabilitation research. Learn vocabulary, terms, and more with flashcards, games, and other study tools. For an athlete, skill related components of physical fitness like speed, agility, balance, coordination, reaction time and power are considered. As a teacher, one of the most important documents that will guide your health and physical education program is the ontario health and physical education curriculum. If you are not incorporating all components of physical fitness into your daily exercise program, then you are not doing enough to improve your fitness level and overall health. Physical fitness components grade 7 physical education quarter 1. The 5 components of physical fitness are cardiovascular fitness, muscle endurance, muscular strength, flexibility, and body composition.
It does not just boost the endurance and strength of the body, but it also improves the persons lifestyle. Physical education 5 components of fitness dice warmup fitness plans ideas of fitness plans help the students learn the 5 components of fitness during this warmup by selecting a component and then rolling the dice i use real big soft ones and then the class does that activity. An easy way to get started on developing a personal fitness program is utilizing the f. Physical fitness is an essential requisite leading an active and healthy lifestyle. Those factors that are related to how well the systems of your body work. Physical fitness is to the human body what fine tuning is to an engine. Be sure your program incorporates the endurance, intensity, and warm up guidelines discussed in the personal fitness merit badge pamphlet.
Lets take a closer look at these components individually. Six components of skillrelated fitness central high school. The three major components of most programs are flexibility, strength. Muscular strength and endurance are developed through weight resistance exercise and, to a lesser degree, through sports activities. Health components skill components cardiorespiratory fitness muscular strength and endurance flexibility. These are the areas in which someone could increase or overload in order to improve physical fitness. Outline a 12 week physical fitness program using the results of your physical fitness tests. Skillrelated fitness enhances ones performance in athletic or sports events. All selected subjects were participated in physical activity butler et al. Lets take into consideration physical fitness, which is one of the essential components of ones health. Pdf effects of aerobic exercise on improving health related. If i were to ask a random stranger who do you think is the fittest person in the world. The text covers all of the components of personal wellbeing, including physical, mental, emotional, social, and spiritual health.
Physical fitness wellness and lifestyle class 11 notes. This document was produced by the ministry of education in 2010 and clearly states the fundamental components of health and physical education which education needs to teach. Now that you know what the 5 components of physical fitness are, youll be better able to develop an effective fitness program. Physical fitness and its components dangerously fit.
Specificity particular exercise designed to address a specific part of physical fitness progression increasing intensity, frequency, or duration regularity how often exercises need to be done to maintain fitness. The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. However, everyone should consider all aspects of physical fitness in order to be defined as a physically fit individual. This acronym stands for frequency, intensity, time and type. The activities you can do to improve this type of fitness include the following. Thehealthrelated componentsofphysicalfitness are a cardiorespiratory endurance, b muscular endurance, c. Components of health related fitness powerpoint teaching. Differentiated learning outcomes and tasks throughout. Major components of physical fitness there are several components of any fitness program. Physical activity any bodily movement produced by the contraction of muscles. However, if the goal remains an improved ability to run, the best exercise will be running.
Components of physical conditioning exercises can concentrate on specific goals such as building muscle bulk, power weightlifting, muscle definition, muscle tone, endurance for a specific sport, or skills. The physical fitness components which define an athlete and an average person are different. Skillrelated components basic skills and concepts common to all movement forms are needed for students to become selfsufficient in healthrelated fitness activities teachers guide p. Oct 16, 20 skillrelated components basic skills and concepts common to all movement forms are needed for students to become selfsufficient in healthrelated fitness activities teachers guide p. Sep 04, 20 physical fitness can be carried out with aerobic classes, yoga sessions and muscular fitness workouts. Ppt physical fitness and wellness powerpoint presentation. Fitness education is an important part of the total physical education program. Components of physical fitness health related components. Physical fitness for youth is usually defined as an outcome measured with a fitness test, most commonly the fitness gram or the presidents challenge. Rest can be incorporated depending on the level of the participants. Click download or read now button to sign up and download read concepts of fitness wellness corbin pdf books. A physical fitness intervention program within a physical. Chapter i introduction health and physical fitness have a vital role in the life of men from time immemorial.
Increased physical fitness not only improves health but improves your. This is a ppt describing the 5 components of physical fitness with pictures and definitions included cardiovascular endurance muscular endurance muscular strength flexibility body composition the folder contains an editable powerpoint file, as well as a pdf file. Also, you have the energy to participate in leisure and recreation activities. All these fitness components have a specific purpose and part in being physically fit and healthy. Chart paper with 4 components of physical fitness, markers bring students attention to the chart paper labeled with the 4 components of physical fitness. However, for an average person, there are majorly 5 components of physical fitness which can be considered. Pdf concepts of fitness wellness corbin pdf download. Exercises for physical fitness components are important for keeping your body healthy and for increasing overall fitness. Components of fitness the cornerstones to a fit soldier.
Skill or performance related fitness involves skills that. Health related fitness components relate to how well the. Definitions of physical activity, exercise, and fitness. Agility is a skillrelated component of physical fitness. Regular participation in activities within each of these categories offers a well. Muscular strength a healthrelated component of physical fitness that relates to the ability of the muscle to exert force. Physical activity and exercise to achieve healthrelated physical fitness components. Physical activity is defined as bodily movement produced by skeletal muscles that result in energy expenditure using calories. Components of fitness lesson three components of fitness healthrelated fitness deals with improving your overall health and how good you feel wellness. Components of healthrelated fitness glencoemcgrawhill.
When you are fit you have a strong heart, lungs, and muscles. Pdf to improve health and fitness effectively through physical activity or exercise, we need to understand how. Those factors that are related to how well the systems of your body work 1. To reach my goals i must use the five components of physical fitness to make sure im using my full body while working out.